How to Build Self-Esteem Part 7: Do You Always Speak Negatively About Yourself

February 26, 2010 by Julie · Leave a Comment 

This is part 7 in our self-esteem series. (Read Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6.)
How to Catch a Negative Thought
Have you ever examined the mental chatter you have in your head? Is it positive or negative? Do you find yourself in constant doubt? Second-guessing yourself when [...]

How to Build Self-Esteem Part 4: How Do I Get It?

February 12, 2010 by Julie · 1 Comment 

This is part 4 in our How to Build Self-Esteem series. (Read Part 1, Part 2 and Part 3.)
How Does One Get Self-Esteem?
Some people will live their entire lives having extremely low self-esteem. They will never get to feel the joy that a healthy self-esteem gives. How does one get self-esteem, or [...]